Certified
Personal Trainer,
Yoga Instructor, &
Art of Assisting
START YOUR FITNESS & WELLNESS JOURNEY TODAY
BODY BY SONG
A certified professional trainer and yoga instructor dedicated to guiding both women and men, especially those with limited fitness experience, in mastering the correct techniques to truly relish their workout journey. We emphasis on integrating strength and resistance, posture correction, flexibility, and balance training to empower individuals to reach their fitness aspirations.
- Absolute Beg, and Beginners welcome
- Peri Menopause, Menopause, Post
Menopause Women - Rehabilitation
- Nutrition advice
- Flexibility & Balance
PERSONAL TRAINING
Feeling tired and low on energy? Ready to embark on a fitness journey but lacking the courage? Whether your goal is weight loss, muscle gain, boosting metabolism, or just feeling more energetic, you’re in the right place.
As your personal trainer, I conduct a detailed screen check and analyze your body type and metabolism to create a customized fitness plan just for you. Let’s kick-start your fitness goals together and elevate your energy levels.
Contact today.
POSTURE CORRECTION
As we age and adapt to modern life, factors like sedentary habits, technology use, and muscle imbalances can affect our posture. A sedentary lifestyle and constant device use contribute to issues like ‘text neck,’ while muscle weakness and poor ergonomics can lead to misalignment.
As a personal trainer, I focus on addressing these concerns through targeted exercises, promoting muscle strength, flexibility, and overall body awareness. Let’s work together to counteract the effects of aging and modern living, promoting a strong, balanced, and pain-free posture for a healthier you.
FLEXIBILITY, BALANCE & SMILE MORE
As we age, the importance of flexibility,
balance, and coordination becomes
paramount for overall well-being. Sedentary lifestyles and reduced activity can lead to stiffness and instability, affecting our ability to move with ease.
As your personal trainer, I craft tailored programs to enhance flexibility, balance, and enhance your coordination.
Together, let’s defy age-related limitations, promoting a more agile, confident, coordinated version of you, and we smile more.
YOGA
Song is a certified Yoga Instructor.
She has twenty years’ experience with different types of yoga, and since 2021 she has been sharing the power of yoga to her private clients and small groups.
Her Vinyasa Flow focuses on techniques and alignments for safe and longevity yoga. Song will lead you through a flowing set of poses with rhythm and controlled breathing to energise you, boost your metabolism, and help you have better sleep.
Private Class – Book Here
Weekly Class – Book Here
Breathe Movement Studio, Level B, 27 Macquarie Place, Sydney
“Take good care of your body, be mindful.
It is the place you must live in”.
CD SONG
It is the place you must live in”.
CD SONG
NUTRITION AND POSITIVE MIND
As your personal trainer, I go beyond
workouts to provide personalized nutrition advice, ensuring a holistic approach to your fitness journey. Let’s optimize your nutrition to support your goals and achieve lasting results together.
I’m committed to fostering a positive mind along your fitness journey. Let’s cultivate a mindset that empowers you to conquer challenges, celebrate achievements, and enjoy the transformative process of reaching
your goals
