Certified
Personal Trainer,
Yoga Instructor &
Art of Assisting

START YOUR FITNESS & WELLNESS JOURNEY TODAY

BODY BY SONG

A certified professional trainer and yoga instructor dedicated to guiding both women and men, especially those with limited fitness experience, in mastering the correct techniques to truly relish their workout journey. I emphasis on integrating strength and resistance, posture correction, flexibility, and balance training to empower individuals to reach their fitness aspirations.

  • Absolute Beg, and Beginners welcome
  • Peri Menopause, Menopause, Post
    Menopause Women
  • Rehabilitation
  • Seniors 
  • Nutrition advice
  • Flexibility & Balance

PERSONAL TRAINING

Feeling tired and low on energy? Ready to embark on a fitness journey but lacking the courage? Whether your goal is weight loss, muscle gain, boosting metabolism, or just feeling more energetic, you’re in the right place.
 
As your personal trainer, I conduct a detailed screen check and analyze your body type and metabolism to create a customized fitness plan just for you. Let’s kick-start your fitness goals together and elevate your energy levels.
 
Contact today.

POSTURE CORRECTION

As we age and adapt to modern life, factors like sedentary habits, technology use, and muscle imbalances can affect our posture. A sedentary lifestyle and constant device use contribute to issues like ‘text neck,’ while muscle weakness and poor ergonomics can lead to misalignment.
 
As a personal trainer, I focus on addressing these concerns through targeted exercises, promoting muscle strength, flexibility, and overall body awareness. Let’s work together to counteract the effects of aging and modern living, promoting a strong, balanced, and pain-free posture for a healthier you.

FLEXIBILITY, BALANCE & SMILE MORE

As we age, maintaining strength, flexibility, balance and coordination becomes increasingly important for our overall well-being. Age-related muscle loss, combined with a sedentary lifestyle, can reduce strength, mobility and stability, affecting our ability to move confidently and independently.
 
Strength and resistance training are especially important as we age. Regular weight-bearing and resistance exercise helps maintain muscle mass, support bone health, improve balance and preserve the strength we need for everyday activities — from climbing stairs and carrying groceries to travelling and enjoying the activities we love.
 
As your personal trainer, I create tailored programs combining strength and resistance training with flexibility, balance and coordination exercises, based on your individual ability, goals and lifestyle.
 
Together, let’s challenge age-related limitations and build a stronger, more flexible, balanced and confident body — so we can keep moving well, doing what we love and smiling more.

YOGA

“Take good care of your body, be mindful.
It is the place you must live in”.
CD SONG
Song is a certified Yoga Instructor.
She has twenty plus years’ experience with different types of yoga, and since 2021 she has been sharing the power of yoga to her private clients, small groups and teaching in a private studio.
 
Her Vinyasa Flow focuses on techniques and alignments for safe and longevity yoga. Song will lead you through a flowing set of poses with rhythm and controlled breathing to energise you, boost your metabolism, and help you have better sleep.
 
Private Class – Book Here
Weekly Class – Book Here
Please also join my regular classes on Thursday, 6:30pm and Friday, 12pm at The Breathe Studios, 3 Barrack Street, Sydney 2000

NUTRITION AND POSITIVE MIND

As your personal trainer, I go beyond
workouts to provide personalized nutrition advice, ensuring a holistic approach to your fitness journey. Let’s optimize your nutrition to support your goals and achieve lasting results together.
 
I’m committed to fostering a positive mind along your fitness journey. Let’s cultivate a mindset that empowers you to conquer challenges, celebrate achievements, and enjoy the transformative process of reaching
your goals

Contact Song

BODY BY SONG
 
CDSONGKG@GMAIL.COM
0410 499 432
SYDNEY, CBD

TESTIMONIAL

“I trained with Song from April 2024 until January 2025. I was an absolute beginner working with weights and doing fitness routines. Song explained every exercise thoroughly, demonstrated the required moves and checked whether I was engaging in the exercise correctly. Not only did I learn how to increase my strength steadily and safely, I also experienced no moment in which Song made me feel anything less than welcome and expertly looked after. In fact, we shared many moments of laughter and heart-felt connection. I am moving to a different city and therefore need to discontinue my training with her. The months she guided me will be sorely missed.”
– Samineh S

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