Many of us begin the new year with a fitness resolution, and I believe that merely setting this goal puts us halfway toward achieving it. The challenge lies in not only initiating but sustaining this commitment throughout the entire year.

In approaching fitness, I’ve conditioned my mind to view it not
as a mere obligation but as an integral part of my routine, much like drinking
water as soon as I get out of bed. For me, it’s become a habitual aspect of
daily life. I recently came across an article that encapsulates this
perspective, and I hope it resonates with you as well, providing valuable
insights and support for your fitness aspirations. Let’s make this commitment a
sustainable and fulfilling journey throughout the year.

Happy Reading!

Full Article:
https://neurosciencenews.com/exercise-habit-psychology-reward-5037