Recently, I came across an article highlighting the benefits of a plant protein-based diet. With numerous diets available in the market, experts provide advice on the advantages of each, including plant-based, Keto, Mediterranean, raw food, intermittent fasting, and more.

Throughout my youth, my diet has consistently emphasized consuming ample fruits, vegetables, and fish 2-3 times a day, with minimal meat intake. In my late 20s and early 30s, I experimented with a raw food diet, inspired by David Wolfe, which proved to be transformative. Experiencing heightened alertness, sustained energy levels, even reduced sleep requirements, I found myself living in another realm. However, due to limited food variety, I eventually reverted to my regular diet, featuring fish 2-3 times a week and meat 1-2 times every 1 – 3 months.

For nearly five years, I have adhered to a plant-based diet, incorporating raw and cooked veggies, fruits, grains & seeds, nuts, legumes & beans, and occasional bread.

My daily must-have items consistently include:
• A Minimum of seven different colours of Mixed leaves salads & cruciferous vegetables
• Nuts and seeds
• Flax Seeds and hemp seeds
• Legumes and beans
• Fermented veggies
• Spirulina
• Collagen powder
• Mixed berries and Papayas

The diet makes me feel good, high energy and the stabilizing mood. It’s essential to recognize that individual differences, health conditions, and circumstances influence how well one can digest veggies and raw food. Therefore, listening to one’s body and adopting a dietary approach that aligns with personal needs is crucial. Each person is different!

For further insights into the impact of a plant-based protein diet especially for women, refer to the full article at:

https://neurosciencenews.com/plant-protein-deit-aging-women-25473